Our approach

Our method of training focuses on building a strong foundation to help you avoid injury, stave off aches and pains, and reach your fitness goals. Below you'll find the movement patterns we focus on and build off of and the results you can expect to achieve.

 

We use minimal equipment because we believe that before you can climb a mountain (figuratively and perhaps literally) you need to move well.

We believe in providing you with a personalized experience that prioritizes proper technique and individualized attention, with the added benefit of meaningful connection with us and others.

 

If you plan on training for a lifetime, consider our approach to help you reach the results you want and complement the lifestyle you have, always.

shutterstock_1715915656.jpg

PULL

shutterstock_1715915656.jpg

PUSH

shutterstock_1715915656.jpg

SQUAT

shutterstock_1715915656.jpg

LUNGE

shutterstock_1715915656.jpg

CARRY

shutterstock_1715915656.jpg

HINGE

shutterstock_1715915656.jpg

GROUND WORK

shutterstock_1715915656.jpg

INCREASED STRENGTH

shutterstock_1715915656.jpg

IMPROVED BALANCE

shutterstock_1715915656.jpg

INCREASED ENDURANCE

shutterstock_1715915656.jpg

IMPROVED MOBILITY

shutterstock_1715915656.jpg

IMPROVED POSTURE

shutterstock_1715915656.jpg

INCREASED AGILITY

shutterstock_1715915656.jpg

IMPROVED RANGE

the foundation

the results

MEET THE TEAM

Marisol Narvaez

  • Marisol IG

AFLCA Certified Group Fitness Instructor

AFLCA Certified Older Adult Instructor

Arthritis & Exercise Certified

Precision Nutrition Level 1

Steven Snell

  • Steven IG

StrongFirst (SFG I) Kettlebell Certified

CanFit Pro Certified Personal Trainer 

CanFit Pro Certified Older Adult Specialist 

Yin Yoga Certified Instructor