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ABOUT US

We are a husband and wife team that help active adults, like you, train for life.

 

We equip you with the tools and knowledge you need to embrace aging actively and confidently.

Personal experience has taught us that training should be a life-long endeavour. One that complements your current lifestyle and goals, and provides you with the foundation to move longer, faster and with more ease in the future.

When you train with us you can expect high-quality, personalized training in our boutique studio setting. You're not an account number at Haysboro Fit - you're family.

Join our small but mighty family today, and start training for the life you enjoy now and the one you aspire to have in the future.

Marisol & Steven

Our approach

Our method of training focuses on building a strong foundation to help you avoid injury, stave off aches and pains, and reach your fitness goals. Below you'll find the movement patterns we focus on and build off of and the results you can expect to achieve.

 

We use minimal equipment because we believe that before you can climb a mountain (figuratively and perhaps literally) you need to move well.

We believe in providing you with a personalized experience that prioritizes proper technique and individualized attention, with the added benefit of meaningful connection with us and others.

 

If you plan on training for a lifetime, consider our approach to help you reach the results you want and complement the lifestyle you have, always.

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PULL

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PUSH

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SQUAT

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LUNGE

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CARRY

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HINGE

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GROUND WORK

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INCREASED STRENGTH

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IMPROVED BALANCE

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INCREASED ENDURANCE

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IMPROVED MOBILITY

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IMPROVED POSTURE

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INCREASED AGILITY

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IMPROVED RANGE

the foundation

the results