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    Stop dead butt syndrome
    Haysboro Fit
    • Oct 25, 2020
    • 1 min

    Stop dead butt syndrome

    Prolonged periods of sitting can induce glute inhibition. To reverse the affects of sitting, get your glutes firing.
    40
    10 Rules To Aging Actively
    Haysboro Fit
    • Oct 7, 2020
    • 3 min

    10 Rules To Aging Actively

    To celebrate being beautiful during Active Aging Week, here's our top 10 list of principles to age actively. Enjoy!
    290
    Move well first; quality before quantity
    Haysboro Fit
    • Aug 13, 2020
    • 2 min

    Move well first; quality before quantity

    Find the most simple ways to move - what you were born to do - then make them harder, add volume, add complexity, add weight.
    130
    Why time under tension matters
    Haysboro Fit
    • Aug 4, 2020
    • 2 min

    Why time under tension matters

    Learning to build tension induces stability, which in turn induces strength. And strength (and mobility) correlate with longevity.
    120
    The only 5 exercises you'll need during the pandemic
    Haysboro Fit
    • Apr 27, 2020
    • 2 min

    The only 5 exercises you'll need during the pandemic

    These 5 exercises are the only ones you'll need to build the foundation to a stronger you!
    740
    Want to live longer? Strength train every day.
    Haysboro Fit
    • Apr 5, 2020
    • 2 min

    Want to live longer? Strength train every day.

    Strength training daily can help you live longer and feel stronger. Research supports strength training as the secret to longer life span.
    430
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