Classes that build
Community & friendship
What makes your classes unique?
- We provide you with a personalized coaching experience in a group setting. That means we watch your form, provide correction and alter our classes to meet your needs.
No pricey memberships or long-term contracts. We are here to complement your fitness routine and active lifestyle, not to replace the activities or other classes that might bring you joy and personal wellness.
Certified instructors - all of our staff are certified and in some cases have specialized knowledge (e.g. yoga, kettlebell training) that we will share with you. Our goal is to share our collective passionate and knowledge with you to help you reach your fitness goals.
Referral incentives - invite a friend to join a free online class. If they sign up for future classes, you automatically get a free class to show our appreciation. It's that easy!
We offer a welcoming and judgement-free environment that makes you feel like more than just a member, but rather like you're part of a community.
Plans and pricing
We have two different pricing options:
Our plans offer classes for less than a latte
Single Pass For the times you're not quite ready to commit, but still want to attend a class
What type of equipment do I need?
We ask participants to have:
- a yoga or exercise mat
- comfortable training gear
How do I connect into a virtual class?
I'd like to attend a virtual class, how do I get started?
Tips to prepare for your class
We ask all participants to log in at least 5 minutes before class start time, so that we can all get acquainted and start class on time. Out of respect for all participants we ask everyone to mute their microphone during the class. You can elect to turn your camera off, however, we recommend leaving it on because it's helpful for us to see you so that they can provide suggestions, adjustments and cheer you on.
If you're new to our online or in-person classes we ask that you please fill out a Health History Form before attending your first class. This form is only required once per year, so if you've already filled the form out in 2020/2021 you're good to go.
When will outdoor classes start?
Due to Government of Alberta expanded restrictions for high case regions, including Calgary we have post-poned our schedule release until at least May 26, 2021.