Kettlebell 101

2 hours - private session

Whether you’re new to kettlebells or simply looking to tighten up your technique, this 2 hour class will take your kettlebell training to the next level.

Join our StrongFirst Certified kettlebell coach in a comprehensive and highly practical workshop on the KB swing, clean, snatch and turkish get up.

COST: $185 (+GST)

*call or email to request group rates

Kettlebell Intensive 

4 weeks

A 4-week intensive, consisting of 2 virtual small group classes per week.  Full body kettlebell workouts with a strong emphasis on technique


Designed to help you master the kettlebell, build functional strength, move better, and improve your overall fitness

COST: $160/pp (+GST)

SCHEDULE: T, Th @ 6:00 AM

LOCATION: Virtual via Google Duo

REQUIRED EQUIPMENT: Kettlebell(s) and video-enabled device

  • Female recommended weight: 8kg, 12kg, and/or 16kg 

  • Male recommended weight: 16kg and/or 24kg

Next Date: NOV 3, 2020