Are you ready to take the
Benefits of personal training
- Gain applicable knowledge
We teach you to ask WHY before WHAT (e.g. why will this exercise advance my goals?). This knowledge enables you to progress through foundational movement patterns & advance your training both in our studio and in your day-to-day life.
Reduce the chance of injury
We are in the business of training you for a long and healthy life. That means training you to avoid injury and stave off aches and pains.
Receive an individualized approach
We each have a story to tell and so do our bodies. We account for your unique abilities and requirements when we train and plan actionable steps for you, and do so with these elements in mind to benefit your short- and long-term training goals.
Be held accountable
You need to be held accountable and we will be there to ensure you do.
Find joy in training
Consistency requires joy, and we will ensure you (re)discover the joy of training.
Plans and pricing
We have two different pricing structures.
Please ensure you arrive in your workout clothing; access to the bathroom is reserved for staff use or emergencies only.
What makes your approach unique?
When you train with us you can expect high-quality, personalized and certified fitness training in a boutique studio setting. We customized your plan to meet your lifestyle and goals and adjust accorindgly based on the feedback we receive from you during sessions and follow-ups.
How do I get started?
The health and safety of our community is of the utmost importance. That's why we've made the POST promise and implemented the following protocols and practices in accordance with Alberta Health Services’ guidelines.
We've always prioritized cleanliness, but now we've taken it up a notch. We only use Health Canada approved disinfectant & sanitizer before, during and after each session.
All high touch surfaces (e.g. flooring, equipment) are disinfected immediately following each session and the studio is thoroughly disinfected on a weekly basis.
Prior to each session, you will be required to fill out a COVID-19 form. The information you disclose is kept confidential and retained for 2 weeks before being deleted from our system.
New clients are also required to submit a Health History Form. The information you share with us is utilized to help make your experience as safe and enjoyable as possible.