Jumping

Are you ready to take the

FIRST STEP?

Benefits of personal training


  1. Gain applicable knowledge
    We teach you to ask WHY before WHAT (e.g. why will this exercise advance my goals?). This knowledge enables you to progress through foundational movement patterns & advance your training both in our studio and in your day-to-day life.

  2. Reduce the chance of injury
    We are in the business of training you for a long and healthy life. That means training you to avoid injury and stave off aches and pains.

  3. Receive an individualized approach
    We each have a story to tell and so do our bodies. We account for your unique abilities and requirements when we train and plan actionable steps for you, and do so with these elements in mind to benefit your short- and long-term training goals.

  4. Be held accountable
    You need to be held accountable and we will be there to ensure you do.

  5. Find joy in training
    Consistency requires joy, and we will ensure you (re)discover the joy of training.




Plans and pricing


We have two different pricing structures.

  1. Plans
    For every schedule and budget
  2. A-la-carte
    For the times you need a refresher




Pre-session tips


Please ensure you arrive in your workout clothing; access to the bathroom is reserved for staff use or emergencies only. We recommend only bringing the essentials including: an exercise mat; training shoes and/or socks; a filled water bottle; and towel. There is room to hang your coat and bag and needed. Check out our studio photos to get acquainted with the space.




Initial Consultation


This is the starting point to your personal training journey​​ In this one-hour session we sit down with you to discuss your personal health and fitness history, current lifestyle, nutrition, and fitness goals. Based on what we learn about you we will create a plan is tailored to your needs and goals.




What makes your approach unique?


When you train with us you can expect high-quality, personalized and certified fitness training in a boutique studio setting. We customized your plan to meet your lifestyle and goals and adjust accorindgly based on the feedback we receive from you during sessions and follow-ups. Our goal is to teach you how to move your body in a safe and effective way, and keep you accountable. We do so in a judgement free manner that promotes community and friendship amongst like-minded instructors and clients. Our fitness approach capitalizes on bodyweight exercises and the use of minimal and/or easily accessible equipment. The rationale is simple: we want our clients to learn to use and listen to their bodies without distraction and more importantly, equip them with the knowledge and skill-set to sustain their practice outside of studio setting for the long term. All of our personal trainers are certified (e.g. AFLCA, CanFit Pro) and are fully insured.




How do I get started?


Send us an email or give us a call. We will schedule a complimentary one-hour initial consultation.




COVID-19


The health and safety of our community is of the utmost importance. That's why we've made the POST promise and implemented the following protocols and practices in accordance with Alberta Health Services’ guidelines.

ENHANCED CLEANING
We've always prioritized cleanliness, but now we've taken it up a notch. We only use Health Canada approved disinfectant & sanitizer before, during and after each session.

All high touch surfaces (e.g. flooring, equipment) are disinfected immediately following each session and the studio is thoroughly disinfected on a weekly basis.

FORMS
Prior to each session, you will be required to fill out a COVID-19 form. The information you disclose is kept confidential and retained for 2 weeks before being deleted from our system.

New clients are also required to submit a Health History Form. The information you share with us is utilized to help make your experience as safe and enjoyable as possible.