Proof of full vaccination required - Read More.

Fall 2021 indoor classes start in October 2nd  -Read More | Schedule

ABOUT US

Our goal is to support your journey toward a happier, healthier, more confident, and active you! We offer services that focus on a holistic approach to mind-body connection - be it in your 30s, 40s, 50s or beyond.

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If you're ready to embrace a more balanced and active lifestyle then consider our approach to helping you reach the results you want.  You'll join a community of like-minded people that will support you in your journey and help you uncover your potential. 

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OUR SERVICES

PERSONAL TRAINING

One-on-one training to help you achieve your fitness goals

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SEMI-PRIVATE

TRAINING

Small group training (3-4 people) for friends, families and cohorts

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GROUP

CLASSES

Virtual, in-studio and outdoor training for all abilities and skill levels

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ENERGY

Healing 

Energy healing services for the mind, body and spirit

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WHAT PEOPLE SAY

Marisol does a great job in coaching. She gives several options for each exercise to gear it to your level and is always very encouraging.