Services
1
Personal Training
When you train with us you can expect high-quality, personalized and certified fitness training. Our goal is to teach you how to move your body in a safe and effective way, and keep you accountable.
Our fitness approach capitalizes on bodyweight exercises and the use of minimal and/or easily accessible equipment. The rationale is simple: we want our clients to learn to use and listen to their bodies without distraction and more importantly, equip them with the knowledge and skill-set to sustain their practice outside of our studio setting for the long term.
Trainers are certified (e.g. AFLCA, CanFit Pro) and fully insured.
1 hr - $95
10 Pass - $900
2
Private Group Training
Best suited for friends and/or a family interested in training without a specific individual's goal in mind. The intent of private group training is to advance your general fitness and have fun,
Trainers are certified (e.g. AFLCA, CanFit Pro) and fully insured.
1 hr - $120
10 pass -$1080
3
Energy Healing Services
Intuitive healing is a holistic practice where our healer channels universal life source (i.e. healing energy) to help balance, heal and remove blockages from a client's body. By recalibrating your energy you can regain balance, vitality and harmony in your life.
Energy healing can manifest itself in a variety of healing modalities including: Intuitive Energy Healing, Tapping, Reiki and much more.
1 hr - $80
1.5 hr - $120
4
Studio Space Rental
Our 700 sq ft studio is available for rent by likeminded fitness, health, and wellness professionals. To learn more visit The Studio page.
1 hr - $22
Full Day - $150